List of Diseases As the Result of Poor Diet And Modern Lifestyle

Lifestyle diseases are symptomatic of everything that may go wrong with the current lifestyle of the people. Though the term we commonly used interchangeably with longevity diseases, it is no longer holding true. Nowadays, lifestyle diseases are not age-specific. Diseases that are commonly linked with several lifestyle choices like that those causes primarily by having more junk food, processed food, work stress, less physical activities, etc., becomes the reason to affect people irrespective of the age. Here are some common diseases that people get affected by as they do not focus on a healthy meal plan.

Eating junk food is killing people more than smoking, finds a study | The  Times of India

Type II diabetes 

Type II diabetes is the non-insulin that develops in adults due to poor eating habits and a bad lifestyle. The sad truth is that India has the largest number of diabetic patients, with 40.9 million suffering from such diseases. This number is increasing as the kids also enter into it. However, healthy and tasty food can make you stay away from such issues.


Arteriosclerosis is a condition that happens when the arterial blood vessel walls thicken and lose elasticity. It usually leads to blood circulation disorders, heart attacks and chest pain. It is also linked with obesity, high blood pressure and diabetes. In India, at least 30 to 40 per cent of cardiovascular diseases are occurring for people at the age of 34 to 64. 

Heart diseases 

Any irregularity or abnormal condition that will affect the heart muscle and the blood vessel wall are called heart diseases. High cholesterol, diabetes, smoking are the factors that contribute to the development of such issues in the body. India is a top ranking in the list of cardio patients with 50 million. 

High blood pressure 

As per the report, 100 million people in India are suffering from blood pressure commonly. Expert says that common blood pressure is stress, obesity, genetic factors and unhealthy eating habits. If the blood pressure is 140/90 or higher than that, you suffer from blood pressure, and you may suffer after this. 


In this stressful lifestyle, the body’s immunity tremendously decreases. It means that the white blood cells lose their power to fight against various toxins in the body. Due to this, there are lots of irregular cell growth that includes even cancer. 


When the blood vessels carry the blood to the brain has some blockage, it tends to oxygen deficiency for the area of the brain. It results in stroke. High blood pressure, if it is not taken care of and offered proper treatment at the right time, leads to stroke. Remember that it may even be hereditary diseases. 

Approach Right Meal for solution 

When you are specific and focus more on the food you eat, it is possible to stay away from most of these issues. We have started Right Meal with the intention of offers people a regular nutritional diet on the meal subscription Chennai. All our food will be the best replacement for the taste of the regular dishes. So, take up our delicious diet plan and notice the wellness. 

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