The food that we eat gives the body the necessary information and materials for proper functioning. If we do not have the right materials, our metabolic processes suffering and our health decline automatically. Suppose our body is getting a lot of food or wrong instructions, it leads to some issues like underweight, overweight and develops the risk of several diseases like diabetes, heart disease, arthritis, etc. Thus, what we eat is central to our health and wellness. “Proper dealing with the maintenance of health and delicious diet plans will cure diseases, prevention, and alleviation”.
Role of Food in Health
The nutrition in food enables the cells to perform their respective functions. The nutrients are the nourishing substance found in food that is more essential for the growth, maintenance and development of the body’s functions. The absence of such nutrients will therefore lead to health declaiming condition. When regular nutrients content is not matched, the metabolic process slows down or stops in some cases.
The connection between food and diseases
Many pieces of research have now proved that the problems are partly related to diet. A single gene mutation causes some health complications like type II diabetes, heart diseases, obesity, stroke and certain types of cancer. These are now generally attributing these conditions to a network of biological dysfunction. So, to prevent the onset of this illness, we have to focus on a healthy diet.
The functional medicine perspective
When Functional Medicine practitioners examine the role of nutrition in chronic diseases, they examine multiple systems like the digestive system, detoxification system, immune system as the interconnections between these systems. For instance, 80% of the immune system is contained in the gastrointestinal system, so if a person has any issues with immunity, it will lead to faulty digestion.
What do you think we do wrong with malnutrition?
In this fast-moving hectic world, we never focus on the food and nutrition content of it. Through we understand certain food not so notorious and it harms health, our tongues get addicted it. We also do not make an effort to correct us. Here rise the issues! However, there are solutions. You need not scarify or control the food you eat, but you can have a delicious meal plan.
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